MENTAL WELLNESS = A BALANCED MINDSET WITH A CAN-DO ATTITUDE
The Moms Empowerment Summit was a success. Take a look at some of the pictures below of the event. Hope to see you there next year!
is to spread the message of mental wellness through my workshops, courses,
and speaking events and to see true transformation occur
I am a Scholar Practitioner and a Mental Wellness Expert who researches mental health, positive and negative emotional responses in clinical practitioners with focus on preventative interventions. I also research maternal health, factors that impact the mental wellness of working mother’s maternal mental health. I provide Keynote speakings, workshops, and training services for Companies, Organizations, Agencies, Schools, Universities, and Churches speaking on a spectrum of mental wellness topics.
Mental Wellness is so important because it allows us to effectively handle life stressors with a positive mindset. This action guidebook provides quick tips, tools, and strategies in mental wellness. It offers different topic areas that propel you towards mental wellness. This is the first guidebook in the “I’m Not Crazy” series.
I love what I do and consider it a blessing to have the opportunity to share my message of mental wellness with others. Mental Wellness is important and often, we put off our own needs to focus on the needs of others.
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