Mental Wellness Expert

Mental Wellness Expert




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Mom, Professor, Speaker, Therapist & Author

mental wellness = A Balanced Mindset With A Can-Do Attitude


After publishing my book, Self Affirming Inspirational Quotes: Develop A Can-Do Attitude, and Grow Your Can-Do Attitude: 30-Day Transformation Journal, I dedicated myself to bringing my message to conferences, organizations, and churches across the nation. Whether as a keynote speaker or a workshop facilitator, I help working mothers and gain and maintain a healthy mindset. I've helped hundreds mothers and women overcome their excessive worrying, fears, anguish, depression, and negative views of themselves, to find happiness and peace. Learning how to say no without feelings of guilt or shame will lead to a healthy mindset. Developing self-care habits and daily routines will improve your motivation, health, well-being, and increase your energy levels. Focusing on mothers helps the family, community, and society as a whole, the trickle down effect. As mothers address their mindset and have good mental health, they are able to parent more effectively, which has a direct impact on the children who become adults (men and women) and they in turn are able to interact more postively within our society. Let me help you move forward and develop a self-affirming "Can-Do Attitude" that will allow you to accomplish all you set out to do with a balanced mindset. Reserve my services for your next event and be ready to get inspired, motivated, and activated towards accomplishment!!! 

A Philosophy for the Future


I refuse to be the stumbling block to my own success. It's only unattainable if I believe it to be so. Don't limit yourself, you are only as small as you believe yourself to be and as big as allow yourself to become. Embrace the future with great calmness, expectation, and positivity.  Mental Wellness is so important and it is the key to success.

Workshops and Keynotes


As a powerful, engaging, inspiring, and innovative speaker. I will captivate your audience and leave them with valuable tools that will enhance both their personal and professional lives. I will bring new life and balance to your next event. Contact me, and we can design a workshop or presentation that fits the needs that you have today.

2019 "You Matter Too" Workshop Was a Great Success

after photo of women


These group of women bonded over the interactive activities they participated in during the workshop

sometimes you just need to laugh


Laughter is infectious. These two ladies know the importance of a healthy mindset and that laughter promotes mental wellness

testimonial from workshop


"The entire workshop was valuable. It taught me how to say "no" without feeling bad about it. Continue to offer this content.

Sorry you missed it!!


Don't miss out on the next workshop retreat I will be hosting in Feb of 2020. Stay tuned for details

testimonial of table discussions


"What I found helpful about this workshop was the exercises, group interactions & just being around a group of women willing to work on their own personal growth."

Happy & satisfied clients


You are never too old or too young to learn something new and how to apply it


Coaching Services

Coaching session-mini assessment

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Are you interested in coaching services? Do you have goals that you want to reach?  Do you want to take your professional career to the next level? Would you like to improve your personal life? If you've answered yes to anyone of these questions, then schedule your initial coaching session mini assessment today!!!

You can expect a brief 40 minute  assessment of your needs that will include recommendations on how to best attain your goals and or, if coaching is appropriate for you.

So if you are ready to move forward in your life and obtain the success you've been looking for, purchase your session NOW!!

Most Requested Presentations

Compassion Fatigue & Self-Compassion


What happens when the helper needs help? What are you doing to help recharge yourself after working with highly emotional, stressful, draining, and intensive clients and or patients? Helping professionals are used to taking care of others and often neglect their own needs. I will help you and your team learn how to develop compassion towards oneself. Participants will obtain tools to help alleviate compassion fatigue, develop a healthy self-care regimen, reduce stress levels, increase positive well-being, and enhance the quality of the care they provide. 

Love Yourself Flaws & All


Do you know that we are all flawed? This presentation is built on years of working with women who were constantly and consistently hard on themselves, and making negative comparisons. I developed this interactive presentation due to the need to help women learn how to love themselves flaws and all. Trying to live up to society's standard of beauty is hard. Participants in this training will learn the tools needed to find acceptance of self, embrace themselves with love and acceptance, and be able to identify their own individual qualities. 

Having a Can-Do Attitude


Do you face challenges with confidence, knowing your will successfully master and overcome them? Or, do you lack the belief in yourself to overcome life struggles? It is the negative mindset that keeps individuals bound and stuck, fearful of moving forward towards advancement. Using my CDA Approach, this workshop will help individuals and teams learn how to effectively address challenges, overcome adversities, and gain confidence in their ability to achieve their goals and gain a more positive outlook on life.  

Look Fabulous While Feeling Great

Inspiring & Empowering tote bag now available!!

Look fabulous while feeling great. You can now purchase this new "I Love Myself Flaws & All" Tote bag. It is trendy and sturdy and will look great with whatever you wear. This tote bag is 15x15 and will be able to hold all of your necessary and important items. Demonstrate how confident you are in yourself and let this bag be an affirming and inspiring reminder that you are great just the way you are.

Act now. Don't wait. Click here to order your tote bag today. You are gonna love it just like I do. 


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For more information on fees and availability, send me a message. Tell me about your event, the number of people expected, location, time, and date of the event, type of event, speaker budget, how you would like for me to contribute, and the length of time you would like for me to be there. I will get back to you soon with more information.

Dr. Arkadie's Inspiring & Empowering Women Items

Are You Ready And Wanting To Get Started? Call Today!! (909) 500-1508