Mental Wellness Expert Mom|Speaker|tHERAPIST|Author #YouMatter2

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Don't wait until it's too late. get your tickets today!!

Event date was changed and pushed back due to current rules. 

I am excited to be to be hosting this Mother's Day Workshop and Brunch Event at Claim Jumper Restaurant in Rancho Cucamonga, CA on Saturday,  June 13th from 11am - 2:30pm. Mom's please come out and learn why you matter too!! Lunch is included along with a free raffle ticket for the chance to win some amazing gifts. Limited spots are available, so click here to purchase your ticket. 

Order Your Copy of Caged No More

My Newly released book

Get your copy of Caged No More: You Have the Keys to Unlock Your Joy & Happiness.

Description of the Book  

Mental Wellness is so very important. We can't be successful in life if we aren't emotionally healthy. This book was written to help you identify the areas of your life that has kept you bound, trapped, and unable to have personal fulfillment. Caged No More provides great strategies to help you find joy, happiness, emotional connections, positive mindset, learn forgiveness and much more. 

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Order through amazon

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I'm An Educator & I love Educating Others towards transform


mental wellness = A Balanced Mindset With A Can-Do Attitude

I provide community workshops and trainings all centered around mental wellness. I've been contracted by school districts, companies, hospitals, organizations, and mental health agencies to train their staff on topics that will enhance both their professional and personal lives. I love speaking to and inspiring employees towards positive change. I have a weekly podcast show, where I speak about topics geared to empower individuals towards greatness.

I am an author and after publishing my book, Self Affirming Inspirational Quotes: Develop A Can-Do Attitude, and Grow Your Can-Do Attitude: 30-Day Transformation Journal, I dedicated myself to bringing my message to conferences, organizations, and churches across the nation. Whether as a keynote speaker or a workshop facilitator, I help individuals gain and maintain a healthy mindset. I've helped hundreds women overcome their excessive worrying, fears, anguish, depression, and negative views of themselves, to find happiness and peace. 

Let me help you move forward and develop a self-affirming "Can-Do Attitude" that will allow you to accomplish all you set out to do with a balanced mindset. Reserve my coaching services or my speaking services for your next event and be ready to get inspired, motivated, and activated towards accomplishment!!! 


A Philosophy for the Future

I refuse to be the stumbling block to my own success. It's only unattainable if I believe it to be so. Don't limit yourself, you are only as small as you believe yourself to be, and as big as allow yourself to become. Embrace the future with great calmness, expectation, and positivity.  Mental Wellness is so important and it is the key to success.


Workshops and Keynotes

As a powerful, engaging, inspiring, and innovative speaker. I will captivate your audience and leave them with valuable tools that will enhance both their personal and professional lives. I will bring new life and balance to your next event. Contact me, and we can design a workshop or presentation that fits the needs that you have today.

Listen to My Podcast Show


weekly Podcast topics @Dr. Nicole L. Arkadie

Listen on the go to my weekly Podcast show. You will be inspired and motivated towards mental wellness. The episodes are brief, but very informative. See what people have been saying about my show and why they keep coming back week after week to listen to the podcast

Mental Wellness mondays

Tune and listen to my weekly podcast. Access my Mental Wellness Mondays show that you can listen on the following Podcast Forums:  listen on Anchor, Google Podcasts, Apple Podcast, Spotify, Overcast, PocketCasts, RadioPublic & Breaker

My Podcast Is Called Dr. Nicole L. Arkadie- Mental Wellness Mondays


Coaching Services

Coaching session assessment

Pay with PayPal or a debit/credit card

Are you interested in coaching services? Do you have goals that you want to reach?  Do you want to take your professional career to the next level? Would you like to improve your personal life? If you've answered yes to anyone of these questions, then schedule your initial coaching session mini assessment today!!!

You can expect an assessment of your needs that will include recommendations on how to best attain your goals and or, if coaching is appropriate for you.

So if you are ready to move forward in your life and obtain the success you've been looking for, purchase your session NOW!!

Most Requested Presentations


Compassion Fatigue & Self-Compassion

Compassion Fatigue & Self-Compassion

Compassion Fatigue & Self-Compassion

What happens when the helper needs help? What are you doing to help recharge yourself after working with highly emotional, stressful, draining, and intensive clients and or patients? Helping professionals are used to taking care of others and often neglect their own needs. I will help you and your team learn how to develop compassion towards oneself. Participants will obtain tools to help alleviate compassion fatigue, develop a healthy self-care regimen, reduce stress levels, increase positive well-being, and enhance the quality of the care they provide. 


Love Yourself Flaws & All

Compassion Fatigue & Self-Compassion

Compassion Fatigue & Self-Compassion

Do you know that we are all flawed? This presentation is built on years of working with women who were constantly and consistently hard on themselves, and making negative comparisons. I developed this interactive presentation due to the need to help women learn how to love themselves flaws and all. Trying to live up to society's standard of beauty is hard. Participants in this training will learn the tools needed to find acceptance of self, embrace themselves with love and acceptance, and be able to identify their own individual qualities. 


Having a Can-Do Attitude

Compassion Fatigue & Self-Compassion

Having a Can-Do Attitude

Do you face challenges with confidence, knowing your will successfully master and overcome them? Or, do you lack the belief in yourself to overcome life struggles? It is the negative mindset that keeps individuals bound and stuck, fearful of moving forward towards advancement. Using my CDA Approach, this workshop will help individuals and teams learn how to effectively address challenges, overcome adversities, and gain confidence in their ability to achieve their goals and gain a more positive outlook on life.  

2019 "You Matter Too" Workshop Was a Great Success

photo of attendees

sometimes you just need to laugh

sometimes you just need to laugh


These group of women bonded over the interactive activities they participated in during the workshop

sometimes you just need to laugh

sometimes you just need to laugh

sometimes you just need to laugh


Laughter is infectious. These two ladies know the importance of a healthy mindset and that laughter promotes mental wellness

testimonial from workshop

sometimes you just need to laugh

testimonial from workshop


"The entire workshop was valuable. It taught me how to say "no" without feeling bad about it. Continue to offer this content.

Sorry you missed it!!

testimonial of table discussions

testimonial from workshop


Don't miss out on the next mental wellness event I will be hosting in Feb 21 -22, 2020. 

testimonial of table discussions

testimonial of table discussions

testimonial of table discussions


"What I found helpful about this workshop was the exercises, group interactions & just being around a group of women willing to work on their own personal growth."

Happy & satisfied clients

testimonial of table discussions

testimonial of table discussions


You are never too old or too young to learn something new and how to apply it

Testimonial of Speaking Engagement

Teacher At Water of Life Christian School

Contact Me

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Questions or Comments?

For more information on fees and availability, send me a message. Tell me about your event, the number of people expected, location, time, and date of the event, type of event, speaker budget, how you would like for me to contribute, and the length of time you would like for me to be there. I will get back to you soon with more information.


California 91730, United States

Are You Ready And Wanting To Get Started? Call Today!! (909) 500-1508