2nd Annual You Matter Too! Workshop
Registration is now open
As women & working Moms, we often feel the pressure to do & be all things to everyone. We forget to tend to ourselves which leads to emotional distress, physical ailments and unhappiness
You can't pour from an empty cup. Let's get you recharged, refilled, and rejuvenated to live life more abundantly and feel refreshed.
sign up for online course
Learn how to say "no" without feeling guilty. Setting healthy boundaries can be very difficult to do. Which is why I have developed an interactive online course that will give you the skills and confidence to set healthy limits with others.
Order Yours Today
Moms. This self-care mental wellness kit will have you feeling rejuvenated, relaxed, and refreshed. Just spend 10mins a day on yourself using the items in this kit and watch the tension melt away
I'm An Educator who loves Educating Others towards transform
mental wellness = A Balanced Mindset With A Can-Do Attitude
I am a mental wellness expert who provides community workshops and trainings all centered around mental wellness. I've been contracted by school districts, companies, hospitals, organizations, and mental health agencies to train their staff on topics that will enhance both their professional and personal lives. I love speaking to and inspiring individuals towards positive change. I have a weekly podcast show, where I speak about topics geared to empower individuals towards mental wellness and greatness.
I am an author and after publishing my book, Self Affirming Inspirational Quotes: Develop A Can-Do Attitude, and Grow Your Can-Do Attitude: 30-Day Transformation Journal, I dedicated myself to bringing my message to conferences, organizations, and churches across the nation. Whether as a keynote speaker or a workshop facilitator, I help individuals gain and maintain a healthy mindset. I've helped hundreds women overcome their excessive worrying, fears, anguish, depression, and negative views of themselves, to find happiness and peace.
Let me help you move forward and develop a self-affirming "Can-Do Attitude" that will allow you to accomplish all you set out to do with a balanced mindset. Reserve my coaching services or my speaking services for your next event and be ready to get inspired, motivated, and activated towards accomplishment!!!
Listen to My Podcast Show
weekly Podcast topics @Dr. Nicole L. Arkadie
Listen on the go to my weekly Podcast show. A new episode becomes live at 7am PST every first Monday of the month. You will be inspired and motivated towards mental wellness. This podcast taps into the challenges and struggles that professionals face, while offering a different perspective on how to look at things and ensure your mental wellness. The episodes are brief, but very informative. See what people have been saying about my show and why they keep coming back week after week to listen to the podcast
Mental Wellness mondays
Tune at 7am PST and listen to my weekly podcast. Access my Mental Wellness Mondays show that you can listen on the following Podcast Forums: listen on Anchor, Google Podcasts, Apple Podcast, Spotify, IHeart Radio, Overcast, PocketCasts, RadioPublic & Breaker
My Podcast Is Called Dr. Nicole L. Arkadie- Mental Wellness Mondays
Wellness & Professional Coaching Services
Coaching session assessment
$280.00
As humans it is important that we address our mental, physical, and spiritual needs, which helps us have mental wellness. Sometimes we need someone to help coach us through where we are at, help us to get unstuck, and to provide tools to help us become successful.
- Do you have a business need?
- Are you interested in coaching services?
- Do you have goals that you want to reach?
- Do you want to take your professional career to the next level?
- Would you like to improve your personal life?
If you've answered yes to any of these questions, then schedule your initial coaching session mini assessment today!!!
You can expect an assessment of your needs that will include recommendations on how to best attain your goals and or, if coaching is appropriate for you.
So if you are ready to move forward in your life and obtain the success you've been looking for, purchase your session NOW!!
Most Requested Presentations
What Happens when the helper needs help: Compassion Fatigue & Burnout
What Happens when the helper needs help: Compassion Fatigue & Burnout
What Happens when the helper needs help: Compassion Fatigue & Burnout
What happens when the helper needs help? What are you doing to help recharge yourself after working with highly emotional, stressful, draining, intensive clients or patients? Helping professionals are used to taking care of others and often neglect their own needs. I will help you and your team learn how to develop compassion towards ones
What happens when the helper needs help? What are you doing to help recharge yourself after working with highly emotional, stressful, draining, intensive clients or patients? Helping professionals are used to taking care of others and often neglect their own needs. I will help you and your team learn how to develop compassion towards oneself.
Participants will obtain tools to help alleviate compassion fatigue, develop a healthy self-care regimen, reduce stress levels, increase positive well-being, and enhance the quality of the care they provide.
Mental Wellness & The Church
What Happens when the helper needs help: Compassion Fatigue & Burnout
What Happens when the helper needs help: Compassion Fatigue & Burnout
Everyone’s desire is to have mental health, to be mentally healthy. To have psychological and emotional well-being. Our mental health affects our ability to adjust to everyday life and handle stressors. When we are not mentally healthy or whole it is difficult to hear God’s voice; to stay connected to our church family and fulfill God’s p
Everyone’s desire is to have mental health, to be mentally healthy. To have psychological and emotional well-being. Our mental health affects our ability to adjust to everyday life and handle stressors. When we are not mentally healthy or whole it is difficult to hear God’s voice; to stay connected to our church family and fulfill God’s purpose in our lives. Our bodies are a living vessel and it’s important we take care of a crucial part of it, our mind. By striving for mental wellness.
In this training participants will learn the difference between mental health and mental illness. They will learn the steps needed to ensure optimal mental wellness and how to apply the strategies discussed.
Having a Can-Do Attitude
What Happens when the helper needs help: Compassion Fatigue & Burnout
Having a Can-Do Attitude
Do you face challenges with confidence, knowing your will successfully master and overcome them? Or, do you lack the belief in yourself to overcome life struggles? It is the negative mindset that keeps individuals bound and stuck, fearful of moving forward towards advancement.
Using my CDA Approach, this workshop will help individuals and
Do you face challenges with confidence, knowing your will successfully master and overcome them? Or, do you lack the belief in yourself to overcome life struggles? It is the negative mindset that keeps individuals bound and stuck, fearful of moving forward towards advancement.
Using my CDA Approach, this workshop will help individuals and teams learn how to effectively address challenges, overcome adversities, and gain confidence in their ability to achieve their goals and gain a more positive outlook on life.
Subscribe Here
You'll get a free digital eBook "I'm Not Crazy: Navigating Your Mental Wellness", receive access to my quarterly newsletter that provides great tips and tools to help you become successful in your personal and professional life, and a 20% off coupon valid for use on www.nicolearkadie.com and www.arkadiewellness.com.