Mental Wellness Expert

Mental Wellness Expert




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Mom, Professor, Speaker, Therapist & Author

mental wellness = A Balanced Mindset With A Can-Do Attitude


After publishing my book, Self Affirming Inspirational Quotes: Develop A Can-Do Attitude, and Grow Your Can-Do Attitude: 30-Day Transformation Journal, I dedicated myself to bringing my message to conferences, organizations, and churches across the nation. Whether as a keynote speaker or a workshop facilitator, I help mothers and working women gain and maintain a balanced mindset. I've helped hundreds mothers and women overcome their excessive worrying, fears, anguish, depression, and negative views of themselves, to find happiness and peace. Learning how to say no without feelings of guilt or shame will lead to a balanced mindset. Developing self-care habits and daily routines will improve your motivation, health, well-being, and increase your energy levels. Focusing on mothers helps the family, community, and society as a whole, the trickle down effect. As mothers address their mindset and have good mental health, they are able to parent more effectively, which has a direct impact on the children who become adults (men and women) and they in turn are able to interact more postively within our society. Let me help you move forward and develop a self-affirming "Can-Do Attitude" that will allow you to accomplish all you set out to do with a balanced mindset. Reserve my services for your next event and be ready to get inspired, motivated, and activated towards accomplishment!!! 

A Philosophy for the Future


I refuse to be the stumbling block to my own success. It's only unattainable if I believe it to be so. Don't limit yourself, you are only as small as you believe yourself to be and as big as allow yourself to become. Embrace the future with great calmness, expectation, and positivity.  Mental Wellness is so important and it is the key to success.

Workshops and Keynotes


As a powerful, engaging, inspiring, and innovative speaker. I will captivate your audience and leave them with valuable tools that will enhance both their personal and professional lives. I will bring new life and balance to your next event. Contact me, and we can design a workshop or presentation that fits the needs that you have today.

Register for the 2019 "You Matter Too" Workshop

let's talk about you because you matter too!!

Mothers and working women you don't want to miss out on this upcoming inspiring, educating, and empowering workshop that is geared towards you. Learn how to say "NO" without feeling guilty and address whats holding you back from reaching personal and or professional fulfillment. 

I've worked with hundreds of women and have helped them learn how successfully navigate through life challenges by setting appropriate boundaries, and addressing their specific individual needs. I want to share these tips and tools with you during my workshop.

Please don't miss out. Space is limited and the first 10 people to register will receive a free gift. Don't wait. LEARN MORE & REGISTER TODAY!! To learn more about the event click on the events tab. 


Coaching Services

Coaching session-mini assessment


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Are you interested in coaching services? Do you have goals that you want to reach?  Do you want to take your professional career to the next level? Would you like to improve your personal life? If you've answered yes to anyone of these questions, then schedule your initial coaching session mini assessment today!!!

You can expect a brief 40 minute  assessment of your needs that will include recommendations on how to best attain your goals and or, if coaching is appropriate for you.

So if you are ready to move forward in your life and obtain the success you've been looking for, purchase your session NOW!!

Most Requested Presentations

Compassion Fatigue & Self-Compassion


What are you doing to help recharge yourself after working with highly emotional, stressful, draining, and intensive clients and or patients? Helping professionals are used to taking care of others and often neglect their own needs. I will help you and your team learn how to develop compassion towards oneself. Participants will obtain tools to help alleviate compassion fatigue, develop a healthy self-care regimen, reduce stress levels, increase positive well-being, and enhance the quality of the care they provide. 

Love Yourself Flaws & All


Do you know that we are all flawed? This presentation is built on years of working with women who were constantly and consistently hard on themselves, and making negative comparisons. I developed this interactive presentation due to the need to help women learn how to love themselves flaws and all. Trying to live up to society's standard of beauty is hard. Participants in this training will learn the tools needed to find acceptance of self, embrace themselves with love and acceptance, and be able to identify their own individual qualities. 

Balanced Mindset with Can-Do Attitude


Do you face challenges with confidence, knowing your will successfully master and overcome them? Or, do you lack the belief in yourself to overcome life struggles? It is the negative mindset that keeps individuals bound and stuck, fearful of moving forward towards advancement. Using my CDA Approach, this workshop will help individuals and teams learn how to effectively address challenges, overcome adversities, and gain confidence in their ability to achieve their goals and gain a more positive outlook on life.  

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Questions or Comments?

For more information on fees and availability, send me a message. Tell me about your event, the number of people expected, location, time, and date of the event, type of event, speaker budget, how you would like for me to contribute, and the length of time you would like for me to be there. I will get back to you soon with more information.

Dr. Arkadie's Inspiring & Empowering Women Items

Are You Ready And Wanting To Get Started? Call Today!! (909) 500-1508